CrossFit – Fri, Nov 24
CrossFit RPM - CrossFitStrict Press (AMRAP - Reps)Set 1: 3 Strict Press @ 75% Set 2: 3 Strict Press @ 75% Set 3: 3 Strict Press @ 75% Set 4: 3 Strict Press @ 75% Set 5: 3 Strict Press @ 75% Set 6: 3
CrossFit – Tue, Nov 21
CrossFit RPM - CrossFitPower Snatch (AMRAP - Rounds) 8 Unbroken Sets For Time: 3 Power Snatches @ 70% 108LBPoker Face (Time) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats 115 / 85 lb 6 Burpee Box Jump Overs