Beginner Course January 22 & 24
What can you expect?
2 essential “watch and learn” classes with expert coaches, teaching basic movements and exercises. Complete them and step into regular memberships of choice.Learn proper form, machine use, and tailor workouts to your fitness level. Meet awesome people with like-minded goals!
These classes will teach you the basic movements and exercises in a slow, controlled environment with a coach
We cover all topics such as proper form, recovery, and how to scale workouts to your fitness level
The RPM beginners class consists of 2 technical mandatory “watch, do and learn” classes and 2 regular classes
After completing these sessions, members can enroll in regular memberships
The course will be held in English, with a splash of Dutch and Papiamentu.
Costs are XCG. 100 and must be paid at the CrossFit RPM. Payment by card only.
Join the group
Remember this: Everybody once started with a beginner’s class and worked hard for where they are now. You can also do so all at your own pace and feel great doing so. It’s recommended to start with a beginner’s program at “Crossfit RPM” this to learn the foundational movements and techniques. This will help ensure that you maintain proper form and reduce the risk of injury. CrossFit is a personal challenge. It’s you against you.
OUR LOCATION
CrossFit Reps per Minute is conveniently situated at the Maduro Plaza, right in the heart of the island. Dokweg #19Whether you’re using Google maps/Waze or relying on your trusty taxi driver, finding us is a easy! Our central location means that we’re easily accessible from all parts of the island so you can start enjoying your workout session in no time.
The founders and their vision
Founded by a passionate team of fitness enthusiasts who've walked the fitness path themselves, their mission is clear: to provide an accessible, enjoyable, and transformative active lifestyle for everyone. They know firsthand what works and what doesn't, and that's what sets them apart.
Fueled by their shared vision, they set out to create an innovative and inclusive fitness experience. The box provides coaching and guidance, accommodating beginners, experienced athletes, and those with physical limitations. The workouts are designed to challenge while adapting to individual fitness levels. Their aim: to empower each member's journey.
RPM carries a simple yet powerful belief: FITNESS IS FOR EVERYONE! No matter your age, body size, gender, sexual orientation, or fitness level. Every individual is celebrated for being their authentic selves! Ignite your inner fire with high-intensity sessions that push boundaries and embrace functional movements for peak performance. But we're not just about workouts; we're a supportive community. Experience the energy and passion that make every drop of sweat worthwhile as we journey together.
Step into the diverse classes, tailored to enhance strength, endurance, and overall fitness. From weightlifting to gymnastics, RPM offers a mix of challenges, all carefully curated by experienced, hands-on fitness professionals who understand the journey because they've been on it themselves. Join and experience fitness the way it was meant to be inclusive, effective, and driven by shared passion.